I did a long run (9 miles) this morning with TK. It's been awhile since I did a Mall run from my house. Who am I kidding, it's been awhile since I did a long run in general. I was feeling good through most of it though, even did the Capitol hill, which I've never been a fan of. It's a hill with a decent grade and it's actually kind of long. But what I love the most about the Mall run, especially at 7:30am on a Sunday, is how empty and tourist free it is. You're pretty much there with other runners. Plus, you're running with all these historic buildings and monuments in the background.
I've been fairly lazy about my running since the Zooma half. I need to change that before the Air Force Half Marathon in about about two months! I'm still trying to find a good fall marathon to do.
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