X-training

During one of my runs this week, I got to talking about cross-training -- how I need to do more of it. OK, do some cross-training. I use to be much better about finding time to go to pilates or doing some weight work, but I have let it slide. With my work schedule constantly changing, I've found a midday class that is fun and gives me a good workout. It's not Zumba (which, yes, I've heard is great). It's a stability ball class. I just thought it would be an easy flexibility/core building class. But this class kicks my a@@! I was sore for two days after the first class I took. It's lost of arm work, core and balance. It's also a lot of fun.